• Role Modeling Empowerment


    We are roles models for our daughters…we lead by example. An empowered woman doesn’t need validation by posting selfies. Lets spend time cultivating and building our relationships by being present.

  • Being an Active Participant in Life


    Lauren speaks of the absolute necessity for every female engage in hobbies to live a more fulfilled life, and be the best role models we can be.

  • Create Your Own Roadmap with Guest Donna Korren

  • Breaking the Biological Clock with Guest Dr. Tomer Singer


    On this powerful episode of Empowered with Lauren, Dr. Tomer Singer, one of the leading experts in reproductive medicine, infertility and egg freezing and the medical director of SGF New York educates our listeners on the groundbreaking topic of breaking the biological clock.

  • Ring in the New Year and new decade with powerful fitness and lifestyle tips


    On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips. Our host Lauren, a celebrity fitness expert with over 25 years of experience keeps it real by breaking both fitness and diet myths. Lauren gives 10 practical tips to set you up for success to sustain your fitness regimen and get you ready to kick ass making 2020 your HOTTEST YEAR EVER!

  • Guest Elaine Espinola discusses the spread of human trafficking through social media


    On this episode of Empowered with Lauren our host Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola. Elaine is a speaker for the Northern Virginia Human Trafficking Initiative and she speaks about the horrible reality of human trafficking and how children’s use of social media has made this an epidemic reporting 45 million children missing and or exploited.

  • Guest Rebecca Fleetwood Hession differentiates between striving and thriving


    On this episode of Empowered with Lauren our host Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burn out and build community. Rebecca defines the difference between STRIVING and THRIVING...

  • New York Times best selling author Suzanne Somers gives an intimate and inspirational interview

    On this powerful episode of Empowered with Lauren our host Lauren interviews the iconic Suzanne Somers. Suzanne is not only an actress but also a world renowned lecturer. She has established herself as a leading voice on anti-aging and received an honorary doctorate from National University. Suzanne is also the author of three #1 New York Times bestsellers and she just released her 27th book called A New Way to Age.

Communication is the first step!

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