May 1, 2020 Role Modeling for Our Children with Dr. Rhonda Yoss-Kaplan
On this episode of Empowered with Lauren, our host Lauren has an intimate conversation with clinical psychologist Dr. Rhonda Yoss-Kaplan on tangible ways parents can navigate through this pandemic to instill confidence and security in their children. On day 49 of the stay at home order, Lauren and Dr. Rhonda discuss the importance of role modeling and how parents actions and reactions will make a lasting imprint on how children acclimate back into society.
March 30,2020 Lauren has a real and raw conversation with mindset coach and guru Tracy Litt.
On this episode of Empowered with Lauren our host Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope. This episode will help you navigate your every day life especially during this societal crisis.
February 21, 2020 New York Times best selling author Suzanne Somers gives an intimate and inspirational interview
On this powerful episode of Empowered with Lauren our host Lauren interviews the iconic Suzanne Somers. Suzanne is not only an actress but also a world renowned lecturer. She has established herself as a leading voice on anti-aging and received an honorary doctorate from National University. Suzanne is also the author of three #1 New York Times bestsellers and she just released her 27th book called A New Way to Age.
February 5, 2020 Guest Rebecca Fleetwood Hession differentiates between striving and thriving
On this episode of Empowered with Lauren our host Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burn out and build community. Rebecca defines the difference between STRIVING and THRIVING...
January 27, 2020 Guest Elaine Espinola discusses the spread of human trafficking through social media
On this episode of Empowered with Lauren our host Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola. Elaine is a speaker for the Northern Virginia Human Trafficking Initiative and she speaks about the horrible reality of human trafficking and how children’s use of social media has made this an epidemic reporting 45 million children missing and or exploited.
January 6, 2020 Ring in the New Year and new decade with powerful fitness and lifestyle tips
On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips. Our host Lauren, a celebrity fitness expert with over 25 years of experience keeps it real by breaking both fitness and diet myths. Lauren gives 10 practical tips to set you up for success to sustain your fitness regimen and get you ready to kick ass making 2020 your HOTTEST YEAR EVER!
December 17, 2019 Breaking the Biological Clock with Guest Dr. Tomer Singer
On this powerful episode of Empowered with Lauren, Dr. Tomer Singer, one of the leading experts in reproductive medicine, infertility and egg freezing and the medical director of SGF New York educates our listeners on the groundbreaking topic of breaking the biological clock.