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New York Times best selling author Suzanne Somers gives an intimate and inspirational interview
Role Modeling for Our Children with Dr. Rhonda Yoss-Kaplan
On this episode of Empowered with Lauren, our host Lauren has an intimate conversation with clinical psychologist Dr. Rhonda Yoss-Kaplan on tangible ways parents can navigate through this pandemic to instill confidence and security in their children. On day 49 of the stay at home order, Lauren and Dr. Rhonda discuss the importance of role modeling and how parents actions and reactions will make a lasting imprint on how children acclimate back into society.
Lauren has a real and raw conversation with mindset coach and guru Tracy Litt.
On this episode of Empowered with Lauren our host Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope. This episode will help you navigate your every day life especially during this societal crisis.
Visit Tracy’s Website The Litt Factor
Guest Rebecca Fleetwood Hession differentiates between striving and thriving
On this episode of Empowered with Lauren our host Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burn out and build community. Rebecca defines the difference between STRIVING and THRIVING...
Visit WeThrive.live
Guest Elaine Espinola discusses the spread of human trafficking through social media
On this episode of Empowered with Lauren our host Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola. Elaine is a speaker for the Northern Virginia Human Trafficking Initiative and she speaks about the horrible reality of human trafficking and how children’s use of social media has made this an epidemic reporting 45 million children missing and or exploited.
Ring in the New Year and new decade with powerful fitness and lifestyle tips
On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips. Our host Lauren, a celebrity fitness expert with over 25 years of experience keeps it real by breaking both fitness and diet myths. Lauren gives 10 practical tips to set you up for success to sustain your fitness regimen and get you ready to kick ass making 2020 your HOTTEST YEAR EVER!
Breaking the Biological Clock with Guest Dr. Tomer Singer
On this powerful episode of Empowered with Lauren, Dr. Tomer Singer, one of the leading experts in reproductive medicine, infertility and egg freezing and the medical director of SGF New York educates our listeners on the groundbreaking topic of breaking the biological clock.
Visit Shady Grove Fertility
Create Your Own Roadmap with Guest Donna Korren
Lauren interviews Donna Korren the founder of Empty Quester and they discuss how it’s never too late to define, or re-define who and what you are.
Visit EmptyQuester.com
Being an Active Participant in Life
Lauren speaks of the absolute necessity for every female engage in hobbies to live a more fulfilled life, and be the best role models we can be.
Role Modeling Empowerment
We are roles models for our daughters…we lead by example. An empowered woman doesn’t need validation by posting selfies. Lets spend time cultivating and building our relationships by being present.